The American Heart Association recommends a minimum of 30 minutes of moderate activity per day because the benefits of physical activity go far beyond the scale!  Physical activity boosts mental wellness often relieving tension, stress, depression and anger.  Physical activity improves overall physical wellness including enhancing the immune system and reducing the risks associated with high blood pressure and elevated cholesterol.  Physical activity prolongs one’s optimal health and overall lifespan.  If that isn’t enough to get you moving, check out this partial list of health benefits and commit to get fit this spring:  exercise improves circulation; keeps weight under control; boosts energy; improves sleep; increases muscle strength and endurance; and reduces the risk of heart attack, stroke and many cancers. So what are you waiting for?
If you are just beginning an exercise program, recovering from an injury or a mature adult with restricted movement, check out our Level 1 classes.  If you are looking for a change or a new challenge, try our CVI or Spinning® classes.